Vinyasa Yoga is a mindful, breath led practice that weaves a harmonious sequence of movements to bring an experience of meditation in motion. Her multi-level classes honour each student’s needs and abilities. Each practice incorporates poses, breath work and meditation, embodying the full experience of Yoga.

Emma’s Vinyasa classes are designed to take you through a journey to sooth the nervous system and calm the mind, while creating space, strength, balance and freedom in your body and life, on and off the mat.

Yin Yoga offers deeper access to the body, targeting our connective tissues, facia, ligaments and collagen.  It brings vitality to the joints and ligaments helping us to relax the muscles and release tension and tightness in the body.  This practice is very effective in releasing stress, having a meditative quality it can help us bring our awareness to the sensations we feel in our body and into the present moment, helping us to calm the mind and body, allowing us to enjoy a more restful night’s sleep.