Workshops & Events
Restorative Yoga & Meditation
2 hour Masterclass
Upcoming Dates:
2 hours to relax, restore and renew…
I would like to invite you to take time out of your hectic life to experience deep relaxation. Slow down and to come home to your body and mind and feel the benefits of Restorative Yoga and Meditation.
Join me in this beautiful practice of conscious relaxation to relieve stress, calm your busy mind, breathe easier, reduce pain and tension, improve your sleep and strengthen your immune system.
Restorative Yoga uses props (provided for you at the studio) to encourage the body to take deep rest. Recommended for anyone who is always on the go, often feels overwhelmed, suffers with fatigue, burnout, stress, depression, anxiety or just needs some time to look after themselves.
Restorative Yoga gives you the opportunity to give yourself deep nourishment and replenishment.
All you need to bring is a blanket and pillow. Please wear anything that you can move in comfortably.
This 2 hour class is designed for all ages, fitness levels, and is suitable whether or not you have previous Yoga experience. Everyone can enjoy this amazing class.
Places will be limited as this is a small group class based at the Lincolnshire Fitness Studio.
£25 per person or book all 3 classes for £60, payment due on booking to secure your place.
Yoga at Gunby Hall & Gardens
Pop up Classes starting at 9am Saturdays
Upcoming Dates:
Saturday 30th August – 9am
Would you like to enjoy your Yoga practice in the beautiful gardens at Gunby Hall?
If you love being in the fresh air surrounded by nature, hearing the call of the birds, rustle of the trees and would like to take in the wonders Gunby Hall & Gardens has to bring then you won’t be disappointed when you experience what it is like to practice outside in this beautiful space.
We meet around 8.45am in the Courtyard where I will guide you to the gardens ready to begin our Yoga practice at 9am which comprises of a gentle yoga flow, breathing and meditation (suitable for all levels – even those who haven’t tried Yoga before) . We will enjoy our meditation and savasana under the trees and blue skies. After our practice we will head back to the courtyard where we can choose to stay for a coffee, tea and even piece of cake at the café before exploring the gardens or you can skip the coffee and just have a wander round and enjoy the gardens with a walk……the morning is yours!
Parking is free for all participants, please state your name to the car park attendant on arrival to gain entry.
All you need to bring along is a mat, blanket, some shoes suitable for walking round the garden, and a few layers in case it turns a little fresh during our meditation.
The cost of the class is £18 which is payable when your booking has been confirmed. Please contact Emma to check availability and book your place.
Contact Emma to book your place
Yoga is a space outside of competition where you are always good enough and the only progress that really matters is your journey towards accepting yourself as you are
Lincolnshire Fitness Studio, Burgh
Sycamore Lodge Studio,
Middlemarsh Road,
Burgh le Marsh,
Skegness
PE24 5AD
Gunby Hall and Gardens
Gunby,
Spilsby,
PE23 5SS